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HEALTH | FITNESS | PERFORMANCE

Hamid Mohtasham: A Leader in Sports Science, Performance, and Well-Being

An enthusiastic and resourceful expert in Exercise Science, Sports Medicine, and Performance Coaching, Hamid Mohtasham brings a wealth of academic knowledge and hands-on experience to the field. With a strong foundation in sports research and journalism, he has contributed to numerous scientific studies, publications, and athletic development programs.

His career is defined by a commitment to excellence, adaptability, and a results-driven approach. Balancing rigorous academic pursuits with professional responsibilities, he has developed exceptional time management, leadership, and mentorship skills.

As a dedicated educator and coach, Hamid has trained thousands of athletes, coaches, and professionals, emphasizing scientific methodology, injury prevention, and peak performance strategies. His expertise extends beyond the gym, integrating holistic well-being, personal development, and motivation into his work.

A strong communicator and problem solver, he thrives in high-pressure environments, consistently delivering innovative solutions, expert guidance, and transformative results. His passion for empowering others drives his mission—to help individuals unlock their full potential through knowledge, discipline, and the power of sports. Read more in Biography

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Hamid Mohtasham Experiences

Education

2014 - 2016

Master's Degree

University of Tehran

Graduated in Sports Injuries & Corrective Exercise.
2008 - 2011

Bachelor's Degree

Payame Noor University

Graduated in Physical Education and Exercise Science.

Academic Experience

Sep 2018 - Current

Research Assistant

Sports Medicine Department

Advised students and researchers in writing and preparation of manuscripts for publication

Provided research in various subjects related to sports medicine such as exercise and acupuncture therapy, sports injuries, concentric exercise, weight training injuries, anti-doping, and cardiovascular system
May 2017 - 2019

Director of Research Affairs

Bone Joint and Related Tissue Research Center (BJRTrc)

Co-organized and recruited leading scientists and professors to held a congress

Supervised and demonstrated research techniques and procedures to orthopedic residents for their projects and collaborated with researchers who work at the research center
2017 - 2019

Lecturer

Sports Medicine Federation of Iran (IFSM)

Mentored coaches who interest in aqua therapy and strength training
2017 - 2018

Research Assistant

Imam Hossein Medical and Educational Center

Conducted and Contributed articles in health care and exercise therapy subjects such as balance, carpal tunnel syndrome.
2016 - 2019

Lecturer

Iran Bodybuilding and Fitness Federation (IRBBF)

Taught 10,000 total individuals in courses with coaching certification with various subjects related to improving the knowledge of future fitness coaches such as neuromuscular and musculoskeletal Anatomy, physiology of neuromuscular and cardiovascular systems, principles of strength and endurance training for gaining muscles and losing weight, and theory and methodology of training.

Authored 4 educational book series, which are a source of courses with coaching certification under the supervision of the Federation.
2017 - 2018

Lecturer

Iran Taekwondo Federation (IRITF)

Mentored fresh coaches in courses with coaching certification.
2016 - 2019

Lecturer

Kermanshah Providence Headquarter Physical Education

Mntored new coaches with regard to physical fitness, sports periodization, etc.

Media Experience

2010 - 2018

Editor

Payame-Pezeshki

Reviewed and revised articles in a broad range of sports-related subject areas including Olympic sports, nutrition and anti-doping, psychology, physiology, strength training, etc.
2015-2018

Exercise Expert

National TV Channels

Provided tips to people about physical activity and a healthy lifestyle by performing a daily workout; and highlighted the benefits of doing exercises on the different National TV Channels such as:

Faraz Alvand Morning Show (Iranian Official TV Channel 2), 2018.

Kodak va Novjavan TV Channel (Iranian Kids & Teenager Channel), 2016.

Zaraban Show Salamat - live on-air show (Iranian Health TV Channel), 2015
2016-2017

Editorial Board

Tanasob

Published 20 articles in regard to strength & conditioning subjects as an exercise expert in the magazine.
2015 - 2019

Editorial Board

Salamat

Authored a total of 300 articles as regards health and wellness subjects as an exercise expert in the newspaper.

Coaching Experience

2009 - Present

Personal Trainer

Private

Designed customized fitness programs for clients based on goals, fitness levels, and health conditions.
2016 - 2019

Head Coach of Strength and Conditioning

Gymnastic Federation of Iran

Acrobatic Gymnastics National Iranian Team
Sep 2015 - Oct 2016

Head Coach of Strength and Conditioning

Golf Federation of Iran

Behcup National Iranian Team.
2015-2016

Swimming Instructor Assistant and Analyser

Kermanshah Provincial Swim Board Pool

Coached two years In Kermanshah Provincial Swim Board Pool and Three months In Janbazan Pool.
2006 - 2012

Gymnastic Instructor

Kermanshah Provincial Gymnastics Board

Also, coached at multiple clubs including Zagros Club, Saba Club, and Imam Khomeini Club.
2005 - 2011

Taekwondo Instructor Assistant

Imam Khomeini Club

Also, served at Zagros Club, contributing to student development and club activities.

Health Promotion Experience

2020 - 2025

Workplace Health Promotion Manager

Ofogh Mobin Iranian Institute

Designed and led wellness programs on physical activity, nutrition, stress, and screenings.
2015 - 2020

Community Fitness Coach and Lecturer

Tehran Municipality’s Local Community Center

Educated older adults on physical activity for healthy aging and chronic disease prevention.

Led morning group sessions in parks to promote active, socially engaged lifestyles.
Apr 2015 - May 2017

Corrective Exercise Specialist

Red Crescent Society of the Islamic Republic of Iran

Expert in Corrective Exercises as treatment staff in Health, Treatment and Rehabilitation Division.

Delivered corrective exercise programs for patients with postural and musculoskeletal issues.
Dec 2014 - Sep 2015

Aquatic Specialist

Dolfin Abi Sports Complex

Provided aquatic therapy for clients with musculoskeletal and post-surgical conditions.

My Publications

Peer-reviewed Journal Articles

Mohtasham M.H., Shahrbanian Sh, Mohtasham M.M. Guidelines for Home-Based Physical Activities during COVID-19 Quarantine for People with Multiple Sclerosis: A Narrative Review. Journal ‎of Rehabilitation & Sciences and Research. 2021; 8(4): 158–163.
[Free Full-Text ]

Mohtasham M.H., Shahrbanian Sh, Khoshroo F. Epidemiology and history of knee ‎injury ‎and its impact on activity limitation among football premier league professional ‎referees. Journal ‎of injury & violence research. 2018; 10(1): 45–52.
[Online | Free Full-Text ]

Salehi S, Hessami O, Rashed A, Hassabi M, Esfehani MP, Yakta AA, Mohtasham M.H., Khosravi S, Mohaghegh S, Sohrabi MR. The Assessment of Acupuncture and Exercise Therapy in Patients with Carpal Tunnel Syndrome: Randomized Clinical Trial.Novelty ‎in Biomedicine. 2019 Jun 19;7(3).
[Free Full-Text ]

Mohtasham M.H., Saleih S. Review on Identifying the Causes and Frequency of Weight-training Injuries and their Prevention Strategies. Journal ‎of Clinical Physiotherapy & Research. 2019; 4(1): pp 1-8.
[Free Full-Text ]

Mohtasham M.H., et al. Investigating Eccentric Contraction Mechanism in ‎the Prevention of Sports Injuries. Journal of Clinical Physiotherapy Research. 2018; 3(3): pp 95-99.
[Free Full-Text ]

Qoreishy M, Kazemi S.M, Mohtasham M.H.. Electronic Surgical Logbook for orthopedic Residents. Iranian ‎Journal of orthopedic Surgery. 2017; 15(4): pp 134-139‎.
[Free Full-Text ]

Mohtasham M.H., Kazemi S.M. Writing an Original Article for Medicine and Health Sciences. Iranian ‎Journal of orthopedic Surgery. 2018. 15(4): pp 274-279.
[Free Full-Text ]

Kazemi S.M., Abbasian MR., Kaarimzadeh M., Safdari F., Mohtasham M.H.. Outcomes of Open Reduction Internal Fixation in the Patients with Distal Femur Intra-articular Fractures. Iranian ‎Journal of orthopedic Surgery. 2017. 15(3): pp 96-100.
[Free Full-Text ]

Maavaeian A., Biglari F., Shabani S., Mohtasham M.H., Kazemi S.M. The Outcomes of Open Reduction and Internal Fixation of Malleolar Fractures. Iranian ‎Journal of orthopedic Surgery. 2017. 15(3): pp 84-89.
[Free Full-Text ]

Mohtasham M.H., Shahrbanian Sh. An Investigation of Knee Injury Prevalence and its Mechanism ‎among Premier League Soccer Referees in Iran. Journal of Sports Biomechanics. 2017. 2(4): pp 29-39.
[Online | Free Full-Text ]

Asgari T., Aliahmadi A., Mohtasham M.H.,Kazemi S.M. Control of Bacterial Infections after Knee Joint Replacement. Iranian ‎Journal of orthopedic Surgery. 2017. 15(2): pp 65-71.
[Free Full-Text ]

Biglari F., Maavaeian A., Shabani S., Mohtasham M.H.,Kazemi S.M. The Evaluation of Complications in Clavicle ‎Fractures following Open ‎Reduction and Internal Fixation. Iranian ‎Journal of orthopedic Surgery. 2017. 15(2): pp 41-47.
[Free Full-Text ]

Specialized Journal

Mohtasham M.H., Effects of Core Stability and Optimal Posture on Athletic Performance. Journal of Sports Medicine Message. Page 72-3, 2016.

Mohtasham M.H., The Role of Elementary School Games in Personality Development and Social Role Formation. Journal of Medicine in sports (SMFIR Tebb-Dar-Varzesh). Page 57-60, 5th Year, No. 16, Summer 2015.

Oral Congress Presentations

Mohtasham M.H., and Salehi Sh. Investigating eccentric contraction mechanism in the prevention of sports ‎injury. 1st The Congress on Sports Medicine approach to fitness, Sports Nutrition and supplements with related Exhibition, 2017.

Mohtasham M.H., and Salehi Sh. Prevalence of sports injuries in Bodybuilding and Fitness. 1st The Congress on Sports Medicine approach to fitness, Sports Nutrition and supplements with related Exhibition, 2017.

Poster Congress Presentations

Mohtasham M.H., Salehi Sh, Moradi Sh.F. The Prevalence of Sports Injury Football Referees and Assistant Referees. 3rd Congress on Sports Medicine approach to fitness, Sports Nutrition, supplements and SPORTEX, 2019.

Mohtasham M.H., Salehi Sh, Moradi Sh.F. Effect of One Session of Core Muscle Exercise on Functional Reach Test in Elderly Population. 2nd Congress on Sports Medicine approach to fitness, Sports Nutrition, supplements and SPORTEX, 2018.

Sonia S, and Mohtasham M.H.. Effect of neuromuscular exercises on motor function and proprioception in the prevention of sports injuries. 2nd National Congress on Application of Sport Sciences in Health, 2018.

Mohtasham M.H., and Shahrbanian Sh. An Investigation of Knee Injury Risk Factors among Soccer Referees. 10st International Conference Physical Education and Sports Sciences, 2017.

Mohtasham M.H., and Mirjani M. Prevalence and mechanism of knee and ankle injuries in First- and Second-Class in Tehran Soccer Referees. 1st National Conference on New Findings in Sport Sciences (NFSS), 2015.

Research Projects (with grants)

Project Leader

Assessment of quality of life in Orthopedics patients (12205).

Epidemiology of Taekwondo injuries (Kyorugi, Poomsae, Hanmadang)‎ (12492).

Team Member

Frequency and causes of orthopedic injuries in emergency department of Akhtar Hospital (6987).

The Effect of eight weeks of neuromuscular training on the knee joint position sense and lower limb function in ‎active female and male risk of ACL injury (12703).

The immediate effect of one session core training, on static and dynamic ‎balance in elderly population: Clinical Trial Phase III (11162).

Outcome of Malleole Fractures Open Reduction (13314).

Common complications of ACL total tearing repair surgery (14568).

Analysing the effect of Achilles Tendon Rupture Surgery and its results ‎(14567)‎.

Complication of Clavicular Fractures after Open ‎Reduction ‎(13315)‎.

Books

Mohtasham M.H., et al. Advanced Bodybuilding and Fitness Coaching (Educational Books Series of Iranian Bodybuilding & Fitness Federation). 2018: Nashr Shenasname. ISBN: 978-600-97987-3-5.‎

Mohtasham M.H., and Kazemi S.M. Knee Joint (Anatomy, Injuries and Treatments) ‎‎ (Educational Books Series of Bone, Joint and Related Tissue Research ‎Center)‎. 2017: Shahid Beheshti University of Medical Sciences Press. ISBN: ‎978-600-8493-71-6‎.

Mohtasham M.H., et al. Prescription and Designing Corrective Exercise Training program (Educational Books Series of Iranian Bodybuilding & Fitness Federation). 2017: Nashr Shenasname. ISBN: 978-600-97159-6-1.

Mohtasham M.H., et al. Weight Training Injuries (Educational Books Series of Iranian Bodybuilding & Fitness Federation). 2016: Asar Nafis. ISBN: 978-600-7964-28-6.

Mohtasham M.H., et al. Physique Textbook (Educational Books Series of Iranian Bodybuilding & Fitness Federation). 2016: Asar Nafis. ISBN: 978-600-7964-29-3.

Mohtasham M.H.. Successful Coach (What a coach should know – Practical Approach). 2016: Asar Nafis. ISBN: ‭978-600-7964-25-5.

Stronger Together

We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.

PhD. Rehabilitation Science & Pain Expert at McGill University. Assistance Professor, University of Tehran.

Dr. Shahnaz Shahrbanian

Advisor

Sports Medicine & Cardiac rehabilitation expert of Imam Hossein hospital. Associate Professor, Shahid Beheshti University of Medical Sciences.

Dr. Shahin Salehi

Sports Medicine Specialist

Skilled in Planning, development & evaluation of sports management systems in Wrestling, Weightlifting, Sports Medicine, & Anti-doping.

Abdolreza Nabatchian

Planning, Monitoring & Evaluation Specialist

CEO of Rayan Media, Top Entrepreneur, Project Manager and Senior Programmer.

Majid Mohtasham

CEO & Entrepreneur

Professional Food and Microbiological Scientist.

Sahar Malek

Food Scientist

Head Coach of Acrobatic Gymnastics National Iranian Team.

Ali Asadolahi

Professional Coach

Head of Research Committee at Iran Triathlon Federation.

Maryam Kakavand

Sports Biomechanics Specialist

Director of Sports and Recreation of University of Tehran dormitories.

Reza Azad

Sports Event Management Specialist

Success Story

5,000

Athletes

1,000

Articles

42

Publications

10,000

Trained students and coaches

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